What ever daily routine I'm suggesting through this blog is Ayurvedic method of starting a day. India is very well know for its tradition and culture. Keeping a healthy mind is only possible with a healthy body which happens only with proper and timely intake of food.
So, after having at least 2 glasses of water in the morning, have a glass of fresh juice or a fruit according to convenience. This mainly increases the metabolism.
I feed my 4 year old kid either banana (which is always available in India) or mango or any available fruit or dry fruit on empty stomach.
Eat right and stay fit.
Happy reading.
So, after having at least 2 glasses of water in the morning, have a glass of fresh juice or a fruit according to convenience. This mainly increases the metabolism.
I feed my 4 year old kid either banana (which is always available in India) or mango or any available fruit or dry fruit on empty stomach.
Eat right and stay fit.
Happy reading.
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